Food Freedom
& Ease
Private Coaching Program
10 weeks
Are you wanting a more individual, intimate way of coaching, then the private coaching is for you!
Just like the Food Freedom & Ease group coaching program, we are moving through a structured journey of healing together, this time in a 1-on-1 setting!
Wanting first a single session? We offer 90 minute private coaching calls too!
Healing your relationship with food is really about healing & deepening the relationship with yourself.
To stay inside your body, caring & nurturing it properly & honoring yourself, your needs & your desires.
Our Food Freedom & Ease is a program to come home to yourself.
To trust yourself when it comes to your food choices & to use food for the beautiful purposes it has: Nourishment, enjoyment & connection!
Food Freedom & Ease
10 WEEK private COACHING PROGRAM
Creating the right environment for healing
Recognizing our patterns to enable us to create new ones
Mental rehearsal as a way to reprogram our brain
Process our emotions in a healthy way
Overcoming out fear of food
Dealing with guilt around food & coming back home to our body
Shifting limiting beliefs
Intro to Intuitive Eating & Ayurveda
INCLUDES
1,5 HOUR INTRODUCTORY start off SESSION
7 X 1 HOUR COACHING CALLS
Every session there will be a specific theme we will work with, all in favor of a quick, though throughly healing process. Yet, we always prioritize the specific topics that are coming up for you!
A STRUCTURED PROCESS WITH BEST PROVEN STRATEGIES
A step-by step approach with weekly assignments to create sustainable long-lasting change
INCREDIBLE ADDITIONAL TEACHINGS TO CONNECT DEEPER WITH YOURSELF & YOUR BODY
Learning how to truly honor yourself in all your colors
+ FREE EXTRAS
BODY SCAN PRACTICE
5 SENSES PRESENCE TOOL
BODY APPRECIATION MEDITATION
Payment plans are always available.