Healing
Emotional Eating
End the battle with food and your body
once and for all.
Holistic therapy
What previous clients have shared:
Do you ever?
š Feel out of control around food, unable to stop when you want to?
š Get stuck in cycles of emotional eating?
š Worry and overthink about food while just trying to eat healthy?
š Feel like food is always on your mind?!
š Criticize how your body looks and feels?
"Can I just keep myself togetherā¦for once?
Issues with eating are often wrapped in shameāafter all, shouldnāt I just have more discipline?
Imagine ifā¦
š You have no urges to overeat anymore š„
š Food is purely for nourishment and enjoyment.
š You fully trust yourself when food is around.
š You feel comfortable and confident in your own skin š
In case youāve been nodding along while reading, this is for you! š„
Healing
Emotional Eating
End the battle with food and your body
once and for all.
Holistic therapy
Our Emotional Eating Therapy is designed to help you break freeānot through willpower or restriction, but by understanding the deeper reasons behind your habits.
Over the years, Iāve had the privilege of working with many individuals in my practice, helping them to explore and enhance the relationship with themselves and their eating.
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ā Improving mental health & coping skills
ā Fostering a deeper connection with your system as a whole
ā Regaining clarity & direction in life
ā Harnessing your innate power & resourcefulness
ā Implementing foundational healthy habits
Explore our sessions here ā
Our Journeys
Intake session - 60 minutes
In case you want to experience a single holistic counseling sessions first or are in need to talk for a bit.
The intake is included in the monthly journey.
ā¬95,-/session
4 Sessions/Month
Consistency is everything. This monthly subscription is perfect for addressing immediate concerns and taking a moment to recalibrate and reconnect.
4x sessions/month included (first session is intake)
ā¬380,- (ā¬95/session)
Single session - 60 minutes
Any single holistic counseling session
*Intake session not included
Experience a focused counseling session tailored to your specific needs.
ā¬105,-/session
What previous clients have shared:
What is included
š„ 1-on-1 therapy sessions.
š„ Weekly assignments: Step by step recovery approach with weekly goals, assignments and guidance. š ļø
š„ It is my #1 priority that you feel held and safe for the duration of this program. I will be available on chat, as well as our weekly calls.
š„ The approach is tailored to your unique needs and and goals when it comes to your relationship with food and your body. š
About me
āI hope to create safe spaces for others (& for myself) everywhere I go. I have had a huge healing journey from eating disorders and anxiety and have truly learned what it means to trust and listen to your system holistically. I hope to give you a soft permission slip to build a loving life that sustains openness towards all parts of yourselfā¦ā
Not sure what to choose?
In case you are unsure which approach might be most beneficial to you right now, you can book A free 15 minute discovery call with me, so we can explore it together.
You can also leave your message here!
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