Welcome to the
Nervous System Reset
An online 45 minutes body-focused practice to calm your nervous system, release physical and emotional tension, and gently reconnect you with your inner world.
You want real calm — not just temporary relief
Participants shared with me that they:
Feel constantly tense, wired, or overwhelmed
Can’t calm their body even when their mind tries, and don’t know why they feel so restless
Carry stress in their body as tightness, tension, and shallow breathing
Find talk therapy alone feels incomplete and want real nervous system regulation
Want lasting relief instead of temporary calm — with practical tools they can use between sessions
What previous clients have shared:
In just 45 min, you’ll
Feel less tense, anxious, and overwhelmed — fast.
Release stored tension in your body and calm your nervous system
Build lasting resilience through a weekly reset practice
Learn to recognize your stress patterns, so calm becomes familiar and easy again.
Walk away with tools you can use anytime, even on busy days
Expect a soft yet powerful experience that reconnect you with your body’s natural wisdom, creating space for mental clarity and emotional balance.
Our weekly Nervous system Reset class is given through Zoom.
In class, you’ll be gently guided through simple practices like breath-work, somatic shaking, self-massage, and reflective journaling. We conclude our class with a sharing circle, where you can can connect and reflect with others around your experience (always optional).
Each week has a new theme to deepen your practice.
No experience needed — just your presence.
What our classes looks like
Join the Nervous System Reset class
The Nervous System Reset is an online guided class that helps you come home to yourself — through both body and mind.
Single class: €17,50 per class
4-class bundle: €8,75 per class (€35 total)
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