BINGE EATING RECOVERY
- The Coaching Program -
✓ Are you feeling OUT OF CONTROL with food, not being able to stop yourself when feeling full?
✓ Do you feel GUILT and SHAME associated with your eating patterns?
✓ Are you trying to diet, but keep spiraling out of it?
✓ Are CONFUSION, ANXIETY, AND OVERTHINKING words you would use to describe your relationship with food?
✓ Are you trying to loose weight or feeling the need to change/fix your body?
✓ Is there this inner voice telling you, you are NOT GOOD ENOUGH?
✓ Are you READY for lasting change and to start the process towards finding a diet that is just right for you?
‘Why can't I just control myself?‘
Binge Eating is a very common and still not often talked about disorder which we need to address. Having dealt with it myself, I KNOW exactly what it is like and how we often try to keep quiet about our struggles with food. We feel ashamed and guilty and are so critical of ourselves.
‘Why can’t I just control ourselves?’
‘Why can’t I be more disciplined?’
‘What is wrong with me?'
When being in the midst of dealing with Binge Eating it can give you the feeling you will never be able to learn how to control yourself around food. But the OPPOSITE is true! We are all so capable to heal ourselves from Binge Eating Disorder and it is way easier than you think!
Causes of Binge-Eating
One of the biggest revelations to have is that Binge-Eating patterns are most of the times caused by:
Calorie restriction/deprivation (aka dieting)
Here we are, trying to control ourselves around food, be healthier or reach some goals we have set for ourselves. We are following a certain diet and have rules we are trying to follow. But it seems like the stronger we hold on to the restrictions we have created for ourselves, the stronger the urges to binge get!
When we are calorie depriving, we burn more calories than we consume. Because our bodies are still wired for survival, it will send signals to the more primal part of our brain. The calorie restriction is met by the defense mechanisms of our body, sending signals that make us want to eat more. The Binge urges that come up, are actually a natural result of not consuming enough calories.
Other possible CAUSES are:
Dealing with negative emotions or engaging in self-judgement
Conscious/Sub-conscious food rules: Put (certain) food on a pedestal, so they become way more appealing to you!
Last Supper mentality: ‘Now we can have it, because after this I have to go back to my diet’
Often the urge starts due to one of these things. Nevertheless, after a while, the core trigger (one of these causes) is not necessary anymore for us to experience the urge. After a while, a pattern is created in our mind. Since our mind is now conditioned, the urge might now come up every time we are experiencing a certain emotion (feeling stressed due to work), during a certain time of day (in the evening after dinner) or when we are in a certain place we have binged in before (the couch in the living room for example). Our brain has connected the situation itself to the urge to binge and now the desire will come up every time.
Understanding now how Binge Eating Disorder arises, we can work in sink with our mind! This where incredible transformation is possible!
HOW TO STOP BINGE EATING
This program is going deeply into reconditioning the neuro-pathways we have laid down connected to Binge Eating.
This is a program to give you all the tools needed to recover from Binge Eating. To teach you how to stop Binge Eating. This is meant for you, if you want to stop binging and quit emotional eating patterns which just leave you feeling worse. There is not a specific box which you need to fit in, when it comes to struggling with Binge Eating. It is not about the amount of times it happend to you or the duration you have been struggling with. This program is for you, if you feel you lose control around food sometimes. If you feel ashamed and scared when it comes to your decisions around food and if you feel alone in dealing with all of this!
THIS PROGRAM IS FOR YOU IF..
✓ You are READY to let go of any old patterns/habits which are not serving you!
✓ You want to regain trust in yourself when it comes to eating HEALTHY, but don’t want to follow any diet or food-rules/restrictions
✓ If you truly want to ENJOY food and want to feel at EASE and FREE in deciding what to eat
✓ You want to look into the mirror and LOVE what you see
✓ You want to speak kindly to yourself and feel CONFIDENT and COMFORTABLE inside your body!
Healing from Binge Eating Disorder is a process in healing your relationship with food. To regain back the trust in yourself when it comes to food. To not restrict yourself, to enjoy food, but not to feel scared to over-do it. To feel comfortable in your own skin and to let yourself be guided by your own body, when it comes to dietary choices.
MORE ABOUT THE PROGRAM
Through weekly or twice-weekly coaching calls we will dive fully into your journey towards Binge Eating Recovery! In this program we shed light on:
✓ Your current relationship with food and your body: Which beliefs do you carry with you?
✓ Practical Tools to use to STOP the habitual binge cycles once and for all!
✓ A deep understanding about the mind, to recondition and rewire old patterns which are not serving you and the science behind habit creation
✓ Body awareness and Intuitive Eating as your main dietary lifestyle
✓ Working with Guilt, shame and regaining trust in ourselves!
✓ The journey to Self Love and Body appreciation, truly loving this beautiful vessel you live in!
✓ Letting go of any beliefs and stories you are telling yourself, which are holding you back from GREATNESS.
DURATION OF THE PROGRAM
We always start out with an Introductory session. In this session we look at:
Your personal journey, history and current difficulties with food and your body
Your goals and your personal needs
From there we discuss which approach might suit best for you.This program is meant to be unique and completely personalized to you. That is why there is not a specific duration the program includes. In most cases we dive into a process of 1 to 2 months. Depending on the person, we’'ll have a session once or twice a week.
NOT SURE IF THIS PROGRAM IS RIGHT FOR YOU?
Book a FREE DISCOVERY CALL and find out!
In this call we’ll talk about your struggles and needs and you’ll get to understand better what this program included and if it is the right fit for you.
This call will go along with some free advice of first steps you can take to move along on your journey.
If we don’'t feel this program is right for you, I will share other resources which might be more suitable.
Tags: Binge Eating; Binge Eating Recovery; Binge Eating Recovery Program; How to stop Binge Eating; How to stop Emotional Eating; How to stop Eating at night; What to do to eat less; How to stop Binging; Self love; Body Love; Healthy eating; Health coach; Intuitive Eating; Ayurveda