Join us for the 21 day challenge here in our Community!
Daily meditations, journal prompts and ways to connect with each other to find our way back home to ourselves.
This is a journey for deepening your connection with yourself! Learn beautiful practices to process emotions, to hold yourself and your heart.
You are the child and the adult at the same time.
You are like a tree, where the child is the core and you just expanded around yourselves. You are here to care for this child, as the mother of this inner part of ourselves. Gentle. Patient. Loving.
This child may have taken believes upon itself by mistake, while trying to understand the world in its early days.
It might have learned to reject certain parts of itself to make sure it felt safe.
You are beautiful exactly as you are. With all that you are & experience in every moment. It’s these feelings & emotions that are actually making us feel alive.
Everything about it is beautiful.
You are allowed to feel EVERYTHING.
Nothing needs to be fixed or changed, because nothing is broken.
I know that I need to tell myself that every day, so I believe you might need to hear this too.
You are enough. You are worthy. Your feelings matter and are actually of service to you.
Those of us who are going to food to fill us up,
often try to restrain from a part of ourselves by numbing it out. We don’t accept our emotions as they come to us in sometimes overwhelming waves, so we reject and distract. We never learned how to show up for ourselves fully.
These 21 days are here to give you the tools to do that for yourself. This is a journey home, to find this new sense of love towards yourself before starting the new year, with a loving community to support and guide us home.