Meditation library

Find here all types of meditations for you to connect deeper with yourself.

‘Adopting all parts of yourself‘

Teal Swan talks a lot about the mozaïek of parts we carry inside of us.

Parts that are opposite from each other and all the parts that cover all the ground in between these extremes.

She explains that we are actually ALL of it.

ALL the colors of emotions, of desires, of needs, of stories.

It's not finding the one part that is who we are, but adopting ALL parts of ourselves.

To move through the fear as much as through the happiness and excitement.

To say:

'Jup, I am feeling it all.'

& 'It is meant to be this way.'

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