Heal Your Eating
free 3 week Group Coaching program
CERT. AYURVEDIC HEALTH & SELF CARE COACH & BINGE EATING RECOVERER ON STAFF
'JOIN US IN THis 3 week free deep-dive coaching program FOR TRUE & LASTING TRANSFORMATION IN OUR WAYS WITH FOOD…'
Are you ready to truly step into your POWER & feel FREE around food?
No longer overeating or feeling like food is making you loose control!
Do you want to make food choices by tuning into your body intuitivelt& quit the shame & guilt coming with your current ways of eating?
stop overthinking about food & simply trust yourself not to go overboard!
Are you over this whole constant struggle of feeling out of control & want to fall back in love with your body?
This 3 week free Coaching Journey is the place for healing your relationship with food once & for all!
Join us for the next 3 week FREE coaching program ‘Healing your Eating’:
Sundays 11th, 18th & 25th of July at 17-18:30pm CET
(Sundays 11th, 18th & 25th of July at 18-19:30pm GMT+3)
Group Coaching lives will be done in our Facebook Community & we will further connect in our WhatsApp Group!
TOGETHER WE’'LL DIVE IN:
Week 1: A stable foundation for healing
Creating a stable foundation for healing: QUITTING the diet-culture, getting your body out of fight/flight-mode, shifting focus from numbers to feelings
Getting clarity of our core issue, so we can work from the root on out
Learning how to work with the brain, instead of against it
Releasing blockages keeping us from healing our relationship with food
Stepping into our true motivation for change
Week 2: Mindfulness, empowerment & clarity
Getting empowered & confident in your own healing journey
Exploring mindfulness of our habits & automatic patterns to enable new choices
Getting complete clarity on our desired outcome to move forward & transform
Week 3: A true lasting change
actively & lovingly Shifting our automatic unhealthy ways with food to return home to ourselves
Releasing guilt around our food choices
Introducing the concept of cognitive dissonance & eating unapologetically
+ FREE EXTRAS
BODY SCAN PRACTICE
5 SENSES PRESENCE TOOL
BODY APPRECIATION MEDITATION
Are you ready?
OUR VISION
AT LIVING LIGHTLY, IT IS OUR MISSION TO SHIFT THE BELIEF THAT WE NEED TO FOLLOW ENDLESS diets or keep dietary restrictions to achieve our health & HAPPINESS goals
& feel good inside our bodies.
OFTENTIMES It TURNS OUT TO be the diet that keeps you stuck in these cycles,
where you go from restriction —> to feeling out of control around food —> back to more restriction…
We believe we can bring balance by actually stepping away from the tough grip with food,
so we can get to know our true desires & NEEDS (WHILE LETTING OF THE FALSE ONES) & make choices with our bodies intuitively, instead of following the constant obsession with food from our minds!
This is a program to truly come back home to your body & return to Food Freedom & ease!
What other women shared about their experience of this program:
