Food Freedom & Ease
Group Coaching Program
10 week
Coming together in Sisterhood to heal, is a powerful thing!
Something happens when we have committed to a process of healing & we are moving through this journey together with other women who have decided the same.
It brings safety, common humanity, deep connection & incredible loving support!
Healing your relationship with food is really about healing & deepening the relationship with yourself.
To stay inside your body, caring & nurturing it properly & honoring yourself, your needs & your desires.
Our Food Freedom & Ease is a program to come home to yourself.
To trust yourself when it comes to your food choices & to use food for the beautiful purposes it has: Nourishment, enjoyment & connection!
Food Freedom & Ease
10 week Group Coaching Program
At Living Lightly, it is our mission to shift the belief that we need to follow endless diets or keep dietary restrictions to achieve our health & happiness goals & feel good inside our bodies.
Oftentimes it turns out to be the diet that keeps you stuck in these cycles.
Where you go from restriction —> To feeling out of control around food —> Back to more restriction…
We believe we can bring balance by actually stepping away from the tough grip with food,
So we can get to know our true desires & needs (while letting fo of the false ones) & make choices with our bodies intuitively, instead of following the constant obsession with food from our minds!
INCLUDES
THE 3 WEEK ‘HEAL YOUR EATING‘ PROGRAM WHICH IS INTRODUCTORY TO THE FOLLOW UP MEETINGS
6 x 1 hour Group Coaching calls
Every session there will be a specific theme we will work with, all in favor of a quick, though throughly healing process.
The sessions are every Sunday on an almost weekly basis.
1 CHECK-IN MEETING AFTER A MONTH
The last meeting will be a check-in session, after a month of finishing the program. Here we’ll see how you are doing & how you can continue your journey of Food Freedom in the best way!
WhatsApp Support
An intimate WhatsApp group with your sisters to connect & find support & inspiration throughout the program
A structured process with best proven strategies
A step-by step approach with weekly assignments to create sustainable long-lasting change
Incredible additional teachings to connect deeper with yourself & your body
Learning how to truly honor yourself in all your colors
Payment plans are always available.
Food Freedom & Ease - 10 week
TOGETHER WE’'LL DIVE IN:
SESSION 1-3 ARE PART OF THE ‘HEAL YOUR EATING‘ PROGRAM
SESSION 1: A STABLE FOUNDATION FOR HEALING
16th of May 15-16pm CET
CREATING A STABLE FOUNDATION FOR HEALING: QUITTING THE DIET-CULTURE, GETTING YOUR BODY OUT OF FIGHT/FLIGHT-MODE, SHIFTING FOCUS FROM NUMBERS TO FEELINGS
GETTING CLARITY OF OUR CORE ISSUE, SO WE CAN WORK FROM THE ROOT ON OUT
LEARNING HOW TO WORK WITH THE BRAIN, INSTEAD OF AGAINST IT
RELEASING BLOCKAGES KEEPING US FROM HEALING OUR RELATIONSHIP WITH FOOD
STEPPING INTO OUR TRUE MOTIVATION FOR CHANGE
SESSION 2: MINDFULNESS, EMPOWERMENT & CLARITY
23rd of May 15-16pm CET
GETTING EMPOWERED & CONFIDENT IN YOUR OWN HEALING JOURNEY
EXPLORING MINDFULNESS OF OUR HABITS & AUTOMATIC PATTERNS TO ENABLE NEW CHOICES
Moving into the ‘release‘ phase to undo the allure food has over us
SESSION 3: A TRUE & LASTING CHANGE
30th of May 15-16pm CET
ACTIVELY & LOVINGLY SHIFTING OUR AUTOMATIC UNHEALTHY WAYS WITH FOOD TO RETURN HOME TO OURSELVES
RELEASING GUILT AROUND OUR FOOD CHOICES
GETTING COMPLETE CLARITY ON OUR DESIRED OUTCOME TO MOVE FORWARD & TRANSFORM
**Official start of the ‘Food Freedom & Ease‘ program, since Session 1-3 are part of the ‘Heal Your Eating‘ journey!
SESSION 4: RELEASING OUR FEAR OF WEIGHT GAIN
6th of June 15-16pm CET
CONSCIOUSLY RELEASING OLD STORIES AND REMEMBERING OUR TRUE EMPOWERED, DEVINE ESSENCE
PRACTICAL TOOLS TO LET GO OF THE FEARS AROUND WEIGHT GAIN & CHOOSE TRUST & LOVE INSTEAD
SESSION 5: LETTING GO OF THE LAST BITS OF FEAR AROUND FOOD
13th of June 15-16pm CET
REINTRODUCING OUR FEAR FOODS BACK IN A SAFE & LOVING WAY, TO FINALLY RELEASE THE ALLURE THESE FOODS HAVE OVER US
SESSION 6: BODY APPRECIATION
20st of June 15-16pm CET
VISUAL DIET
PRACTICING SELF-FORGIVENESS
CONNECT TO WHAT YOU WANT TO REJECT - RETURNING HOME TO OUR BODIES
THE MIRROR CHALLENGE
THE CLOSET CLEAN-OUT
SESSION 7: MEETING OUR NEEDS IN NON-FOOD WAYS
11th of July 15-16pm CET
The mathematic curve of an emotion
MEETING OUR NEEDS IN NON-FOOD WAYS
PRACTICAL STEPS TO PROCESS YOUR EMOTIONS IN A HEALTHY LOVING WAY
THE 1# JOURNAL TOOL: FEAR-LOVE LETTER
IMPLEMENTING NON-NEGOTIABLE PRACTICES
SESSION 8: INTRO TO INTUITIVE EATING & AYURVEDA
18th of July 15-16pm CET
STARTING TO TRULY LISTEN & LEARN FROM YOUR BODY
THE CONCEPT OF interoceptive awareness
PRACTICAL TOOLS OF INTUIITVE EATING
PRACTICAL KNOWLEDGE FROM AYURVEDA
SESSION 9: MOVING FORWARD IN LOVE
25th of July 15-16pm CET
being confident & empowered in your journey moving forward after the program
final ritual together in sisterhood
CHECK-IN SESSION
22nd of August 15-16pm CET
COMING BACK TOGETHER AFTER 1 MONTH TO CHECK IN & BRING SOME LOVE & SUPPORT & ACCOUNTABILITY TO YOU
What other sisters shared about their experience with the program:
Will you make the leap & join us?