Introducing The 8 Week Online Group Coaching Process To Food Freedom & Ease

For Anyone Struggling With Habitual Overeating & Emotional Eating.

I am so happy you are here!

My name is Iza and I am a Binge Eating Disorder recoverer & the woman behind Living Lightly. After finding my own way out of my struggle around food and my body, I feel so passionate to share what I have learned and was trained to teach along my own journey!

‘I used to beat myself up every single day, trying to fit my body and my being into a mold I thought I needed to fit into. It caused me to walk away from myself for years, not listening or caring about my inner voice and my bodies needs.

We are NOT told how to sit with our emotions, how to be around food or how to LOVE our bodies.

No one prepared us how to properly take care of ourselves and our body and it is time for us TO DO SO! 

My struggle with Food and body used to take over my whole life,

The main thought on my mind every single day, used to be about food.

‘What to eat, what NOT to eat, when to eat…‘

Walking around with this belief that I couldn’t trust myself with food, because I so often ate way more than felt good to my body.

It was taking away so much energy and distracted me so much from living my life and enjoying the people I loved and the beautiful experiences I was having.

When I decided that enough was enough, I started this journey of healing.

I started to shift my believes around food and practiced honoring my body instead of criticizing it. I learned how to deal with the urges to binge/overeat and not let it take me with it on it's clashing waves. I understood other ways to cope with everything I was feeling emotionally, which was most often the reason I went to food in the first place. My WHOLE life changed because of it.

I wish this for you too.

I wish for you to experience this life of ease and freedom around food, where it doesn't occupies so much mental space as it may do now. I wish you to love your body with all its uniqueness and to see the capability, power and love you have within you. You are so ready!

It is possible!

To both feel at ease around food and comfortable and beautiful in your own body!

  Let me explain you a bit more!  ↓

Testimonials

This is what previous women shared after their experience with the Coaching program:

So what is included?

Now a little bit more about what the Group Coaching Program includes and what you can expect from this journey we will go on together!

Underneath you can choose one of the packages. All of them include the Group Coaching Program, yet you have the chance to combine it with some additional support as well.

The most important thing for me, is that you feel safe and held throughout the whole process. You don’t have to do this by yourself. I believe that connecting to people who truly can understand what your struggle is like, is perhaps the most important thing in the healing process. To not feel alone. To not feel weird in whatever you are experience. Because it is not.

And you are so ready and capable to turn this struggle into your most powerful message to the world yet!

Coaching Packages

Choose one of the Coaching packages

*True Essence is the package which just includes the Group Coaching Program. The other packages include some optional extras!

If you are not sure which package to choose, I would recommend to first schedule the Free Discovery call. I will explain a bit more about the different packages and together we can look at your personal needs and see which package would be the best suit for you!

Not sure if the Coaching program is for you?

Let’s hop on a FREE DISCOVERY CALL together and see if this program is a good fit for you!

Calls are available on a weekly 1st come 1st serve basis and they tend to fill up quickly. Book your call today!

If you have any questions before the call, always feel free to send us an email or a PM on Instagram!

FAQ

I am not overeating on a daily basis, is this program still helpful for me? 

Yes, most definitely. Every individual is on a different point on the scale and has a unique experience with their food intake. You will find that most of the women are not dealing with overeating on a daily basis, yet it is something that keeps coming back and is interfering with their joy and happiness. 

If you are feeling like your relationship with food is not as healthy/helpful as you would like it to be and you have moments where you are eating more than you want (where there is this loss of control-feeling), this program can be of incredible benefit. Whether it is in the group coaching or in the private setting, we always dive into your individual needs of healing and we’ll therefore walk the path that is meant for your specific goals and wishes. 

I love the program, I am just not sure if I want to do the program in a group?

I totally understand that. I also prefer to have a deep dive in a more private session when it comes to coaching. Therefore I still have the opportunity for you to work with me 1-on-1. 

Another thing I want to say though, is that there is a special power that healing in a group brings us. Something happens when you are surrounded by women who are healing from something similar, yet you are doing it together. You get to connect with others that truly understand what you are moving through and who are there to support and lift you up, in addition to me being there. I have found in my own journey that having an accountability partnerto share with, was one of the most helpful parts of my recovery process. 

When is this program truly right for me?

This program is for you, if you are ready for make a lasting and deep change in your life. If you have come to this point of: ‘Enough is enough’ & you want to commit yourself to this process of healing. 

Commitment and showing up for yourself is the first and most important step to take in your recovery. 

In addition to that, this program is meant for women who are facing challenges around overeating, emotional eating & binge eating. It might be that you are dealing with guilt and shame around your food choices and your body and are experiencing a feeling of ‘loss of control’ around food in a way that feels out of balance in your life. 

When does the program start?

Our 8 week group coaching starts every first Sunday of the month. When the group is complete, we will find a time that works well for everybody. When it comes to the private program, where we are working in a 1-on-1 setting, we will sit together in deciding a time and day which works for both of us. 

What does the program include?

In case of both the group coaching and the private coaching, the program exists out of 8 weeks. It is 8 weeks, because we are truly going on a journey together. Healing your relationship with food is a gradual process that we want to allow the space and time it needs. Throughout these 8 weeks, we will have a weekly Zoom call. During the calls we work on specific steps connected to your healing. We get to share & dive deeper. We do writing exercises, learn about practical tools to use and heal deeper through sharing and questioning. 

After each session there will be some homework to focus on for the week ahead. The group coaching also provides a Whatsapp group for some exra support. 

In addition to the Group Coaching there is the option to choose a Coaching Package which also includes some individual private coaching sessions.

Package 1:‘True Essence‘ includes just the 8 week Group Coaching Program

Package 2 ‘Love’'s unfolding‘ includes the 8 week Group Coaching Program, including 1 hour private coaching to make a deep dive in your healing.

Package 3 ‘Bold Expansion‘ includes the 8 week Group Coaching Program, including 2x 30 minutes private sessions throughout the group program and a 1 H deep dive session to round things up together in a 1-on-1 setting at the end of the program.

If you are not sure which package to choose, I would recommend to first schedule the Free Discovery call. I will explain a bit more about the different packages and together we can look at your personal needs and see which package would be the best suit for you!

I have another question!

That is great! You can send you question to me by email at iamlivinglightly@gmail.comor by sending a private message on Instagram!

Check the following for more!