Welcome to the
Body-Mind Reset
💌 Psst… community special
The Mind-Body Reset is an online guided class that helps you come home to yourself — through both body and mind.
💌 Members of community - €12,50 (regular price €17,50)
🎁 + Bonus gift: Somatic Shaking at Home session (value €35) for free.
What to expect…
In a world that constantly pulls us in all directions, this online practice calms your nervous system, release physical and emotional tension, and gently reconnects you with your inner world, from the comfort of your own home.
Through a powerful blend of breathwork, somatic shaking, self-massage, and reflective journaling, you’ll activate your natural ability to self-regulate and restore balance.
No experience needed — just your presence.
Whether you’re feeling overwhelmed, numb, anxious, or simply craving reconnection to yourself — this class is a soft, powerful way to reset.
Why Mind-Body Reset?
Because your mind affects your body — and your body deeply shapes your mind. When your thoughts race, your body tenses.
When your body is dysregulated, it’s harder to feel calm, clear, or connected.
Our Mind-Body Reset class brings the two back into conversation, so you can:
👉 Release stored tension
👉 Regulate your nervous system
👉 Reconnect with your internal world
From the inside out and the outside in.
In case you’re…
👉 Longing for gentle support to reconnect with your body and calm your nervous system.
👉 Feeling overwhelmed and disregulated – Wanting to find calm and balance amid everyday stress.
👉 Seeking clarity and ease to navigate life’s challenges with more balance.
What does a class look like:
Our Mind-Body reset class is given on Google Meets.
In class, you’ll be gently guided through simple practices like breath-work, somatic shaking, self-massage, and reflective journaling. We conclude our class with a sharing circle, where you can can connect and reflect with others around your experience (always optional).
These practices work deeply to help your body release tension and calm your nervous system.
The class is designed to help you reconnect with your body’s natural wisdom, creating space for mental clarity and emotional balance.
Expect a soft yet powerful experience that leaves you feeling more centered, present, and in tune with yourself.
+ Special bonus: Somatic Shaking at Home 🎁
Our recorded guided class to support overwhelm and anxiety through somatic shaking.
Somatic Shaking is a powerful practice to regulate your nervous system breaking through energetic barriers, and allowing the release of trauma, tension, and emotional blockages
€35, now free with the class
Read more about the somatic shaking session here
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