Hey beautiful soul, welcome. I am so happy you are here!

My struggle around food and body used to take over my whole life. The main thought on my mind every single day, used to be about food.

‘What to eat, what NOT to eat, when to eat…‘

Walking around with this belief that I couldn’t trust myself with food, because I so often ate way more than felt good to my body.

It was taking away so much energy and distracted me so much from living my life and enjoying the people I loved and the beautiful experiences I was having.

When I decided that enough was enough, I started this journey of healing.

I started to shift my believes around food and practiced honoring my body instead of criticizing it. I learned how to deal with the urges to Binge/Overeat and not let it take me with it on it's clashing waves. I understood other ways to cope with everything I was feeling emotionally, which was most often the reason I went to food in the first place. My WHOLE life changed because of it.

I wish this for you too.

I wish for you to experience this life of ease and freedom around food, where it doesn't occupies so much mental space as it may do now. I wish you to love your body with all its uniqueness and to see the capability, power and love you have within you. You are so ready!

So much love,

Iza