CERT. AYURVEDIC HEALTH & SELF CARE COACH & BINGE EATING RECOVERER ON STAFF

Join us in a groups healing journey for true & lasting transformation in your ways with food…

1-on-1 Coaching Programs & Single sessions available too!

**A special offering & discount for you!!

Almost every one of us has had a very intense year.

This is why I want to gift 2 Coaching sessions as an introduction to every one who feels ready to start this year in a transformative way!

If you are ready to join the full 10 week journey straight away, you’ll have a discount of 150 euros! The ‘Food Freedom & ease‘ Coaching program is normally 600 euros, but right now your total investment is only 450 euros for the full program!

(Payment plans of 2,4 & 6 months are always available).

What is ‘Food Freedom’?

To me, ‘food freedom’ is about feeling in control of food, instead of food controlling you. Food freedom is about self-care & connection, rather than willpower & discipline. It is a game of the body instead of a game of the mind. When we become free around our eating, we stay connected to ourselves throughout the whole experience food allows us to have. The choice of what to eat, the eating itself & the after effect of the food we decided to have. It is eating unapoletically, allowing no space for guilt or shame to play out. Feeling empowered & at ease with this beautiful gift of nourishment, pleasure & connection. 

‘My journey to food freedom is an ongoing beautiful gift in my life.’

My journey to food freedom is an ongoing beautiful gift in my life. From something that felt like it took life away from me, it became like a compass for me to keep unraveling & deepening the relationship I have with myself. I am no longer waiting for the moment I have finished my healing, even though I don’t binge anymore, because I realize my relationship with food will be forever shifting and changing as I do. Our fuel is interconnected with us & as we grow & evolve, so will our ways around food. Allowing ourselves to no longer reach for perfection, but rather keep our curiosity high, is the key to find the magic that this journey of healing your relationship with food brings!

I am so excited for you to start this journey to freedom yourself & I hope that anything I will be sharing, will be of service to you!

So much love & light to you!

Starting 7th of February 2021

A special offering: 2 first sessions for FREE

Schedule of our program

Limited space available! Make sure to claim your spot!

Any questions about the program?

Let’s hop on a FREE Discovery call to start off your journey to feel Free & at Ease around food and great in your own skin!

If you are looking for Private Coaching

We have some beautiful options for you if you rather go on your healing journey in a 1-on-1 setting !

There are always payment plans available.

Not sure if our Coaching is for you?

Let’s hop on a FREE DISCOVERY CALL together and see how you can best move forward!

If this coaching is not the right fit for you, we’ll make sure to bring you in touch with other resources!

Calls are available on a weekly 1st come 1st serve basis and they tend to fill up quickly. Book your call today!

If you have any questions before the call, always feel free to send us an email or a PM on Instagram!

I am not overeating on a daily basis, is this type of Coaching still helpful for me? 

Yes, most definitely. Every individual is on a different point on the scale and has a unique experience with their food intake. You will find that most of the women are not dealing with overeating on a daily basis, yet it is something that keeps coming back and is interfering with their joy and happiness. 

If you are feeling like your relationship with food is not as healthy/helpful as you would like it to be and you have moments where you are eating more than you want (where there is this loss of control-feeling), this type of Coaching can be of incredible benefit. Whether it is in the group coaching or in the private setting, we always create space for your individual needs of healing and we’ll therefore walk the path that is meant for your specific goals and wishes. 

I am sure I want to sign up for the coaching, I am just not sure if I should go for the program in a group?

I totally understand that. I also prefer to have a deep dive in a more private session when it comes to coaching. Therefore I still have the opportunity for you to work with me 1-on-1. 

Another thing I want to say though, is that there is a special power that healing in a group brings us. Something happens when you are surrounded by women who are healing from something similar, yet you are doing it together. It feels magical. You get to connect with others that truly understand what you are moving through and who are there to fully support and lift you up, in addition to me being there. I have found in my own journey that having an accountability partnerto share with, was one of the most helpful parts of my recovery process. 

We are always making sure we create a very safe, intimate environment where we are able to discuss vulnerable topics openly with each other.

When is this type of Coaching truly right for me?

This type of Coaching is for you, if you are ready for make a lasting and deep change in your life. If you have come to this point of: ‘Enough is enough’ & you want to commit yourself to this process of healing. 

Commitment and showing up for yourself is the first and most important step to take in your recovery. 

In addition to that, this coaching is meant for women who are facing challenges around overeating, emotional eating & binge eating. It might be that you are dealing with guilt and shame around your food choices and your body and are experiencing a feeling of ‘loss of control’ around food in a way that feels out of balance in your life. 

When does the ‘Rise Together‘group program start?

Our ‘Rise Together‘ Group coaching starts again on the 7th of February 2021 at 19:00 CET time (20pm Israeli time) and takes 9 weeks. Every session will be around 1 hour, starting with an introductory session of 1,5 hour.

What is the difference between Emotional Eating and Binging?

This difference is sometimes small, especially when Emotional Eating happens to you on a regular basis. The main difference is that where a binge may feel like you are completely unable to say no to the food, emotional eating doesn’'t necessary have to feel that way. Binge Eating is often done in large amounts and in secret. EE is often used to change our mood with food, in an attempt not to feel something which seems hard to feel. Binge Eating is more impactful oftentimes, since it comes with aftereffects of disgust, shame & guilt and sometimes feeling sick due to the amount of food consumed.

Emotional Eating by itself has nothing wrong with it. It is okay every once in a while to use food to feel better, yet we don’t want to have it as a primary way to deal with our feelings.

Our coaching programs are focussed on both Binge-Eating & Emotional eating.

I have another question!

That is great! You can send you question to me by email at iamlivinglightly@gmail.comor by sending a private message on Instagram!

Check the following for more!