Webinar: Truly loving your body
Our body is a true miracle. The fact we get to wake up every morning to start our day and that our senses and our arms & legs are working, is incredible.
Yet..we so often take our body for granted & focus on everything that is not working well, everything we don't like. Nowadays, all of us are influenced by social media & unreachable beauty standards which leave us feel insecure & feeling not good enough.
In this class we dive deeply into how we can come back home to our bodies & truly appreciate it for all that it is right now. To come to this place that we want to nourish it, take care of it and love it for everything it does for us!
The webinar will be on Saturday the 17th of April at
15:00-16:00 CET
16:00-17:00 Israeli time (GMT+3)
Webinar: How to heal from Emotional Eating
This FREE webinar is for everyone who deals with emotional eating on a regular basis.
As food is always in our lives and has been socially accepted as a tool to handle our emotional state, so many of us are struggling with our eating behaviour. Feeling out of control around food and feeling like we are eating way more than necessary.
In this class we dive into one of the 8 steps of the 10 week Coaching Program: Creating the right environment for healing.
We will discuss different important factors which influence emotional eating patterns and together we will make some first steps in our healing journey.
It is possible for each and every one of us to feel at ease around food. To feel safe within ourselves that we make choices that are actually serving us and that we use food for nourishment and enjoyment, rather than having it use us.
The webinar will be on Saturday the 23th of January at
15:00-16:00 CET
16:00-17:00 Israeli time (GMT+3)
Food Freedom & ease - 10 WEEK Group Coaching Program
The ‘Food Freedom & ease’ 10 week Group Coaching program is a healing journey around your food & body!
COMING TOGETHER IN SISTERHOOD TO HEAL, IS A POWERFUL THING!
Something happens when we have committed to a process of healing & we are moving through this journey together with other women who have decided the same.
It brings safety, common humanity, deep connection & incredible loving support!
Webinar: Intro to Intuitive Eating
This FREE webinar about 'Eating Intuitively' is for everyone who want to learn how to approach food in an intentional & intuitive way!
As food is always in our lives and has been socially accepted as a tool to handle our emotional state, so many of us are struggling with our eating behaviour. Feeling out of control around food and feeling like we are eating way more than necessary.
In this class we will give an introduction to the concept of Intuitive Eating.
How to truly listen to your body when making food choices?
How to understand the signals of the body
& How to work with the desire to go to food which leave you not feeling good!
This webinar is for you if you feel ready to dive deeper into your relationship with food & want to really tune into your body and the wisdom it has to share with you!
Intuitive & intentional eating leaves the mind outside and asks us to become still & listen to what our body has to tell us about its needs for nourishment & care.
Sign up for this webinar right here!
The webinar will be on Saturday the 6th of March at
15:00-16:00 CET
16:00-17:00 Israeli time (GMT+3)
Webinar: Truly loving your body
Our body is a true miracle. The fact we get to wake up every morning to start our day and that our senses and our arms & legs are working, is incredible.
Yet..we so often take our body for granted & focus on everything that is not working well, everything we don't like. Nowadays, all of us are influenced by social media & unreachable beauty standards which leave us feel insecure & feeling not good enough.
In this class we dive deeply into how we can come back home to our bodies & truly appreciate it for all that it is right now. To come to this place that we want to nourish it, take care of it and love it for everything it does for us!
The webinar will be on Saturday the 13th of February at
15:00-16:00 CET
16:00-17:00 Israeli time (GMT+3)
Sacred Journaling class
‘If you are feeling called to deepen your relationship with yourself, this class is for you!’
In these classes, we are working with writing prompts which will leave you feeling connected, supported and calm. We meditate together and it is my biggest wish for you to feel like you got to know and connect to yourself better at the end of every class.
Let me share my passion for both meditation and writing as a tool for healing & let’s walk ourselves and each other back home! So happy to have you with us!
Learn more about the class here!
Sacred Journaling class
‘If you are feeling called to deepen your relationship with yourself, this class is for you!’
In these classes, we are working with writing prompts which will leave you feeling connected, supported and calm. We meditate together and it is my biggest wish for you to feel like you got to know and connect to yourself better at the end of every class.
Let me share my passion for both meditation and writing as a tool for healing & let’s walk ourselves and each other back home! So happy to have you with us!
Learn more about the class here!
Sacred Journaling class : Deepening
‘If you are feeling called to deepen your relationship with yourself, this class is for you!’
In these classes, we are working with writing prompts which will leave you feeling connected, supported and calm. We meditate together and it is my biggest wish for you to feel like you got to know and connect to yourself better at the end of every class.
Let me share my passion for both meditation and writing as a tool for healing & let’s walk ourselves and each other back home! So happy to have you with us!
Learn more about the class here!
Webinar: How to deal with Emotional Eating during isolation for COVID-19
This FREE webinar is for everyone who deals with emotional eating on a regular basis & feels especially out of control now that most of our days are spend at home..close to the fridge.
As food is always in our lives and has been socially accepted as a tool to handle our emotional state, so many of us are now especially struggling with our eating behaviour. Dealing with all the uncertainty in the world & the fear that might come up with that, food sometimes seems an easy way out.
In this class we dive into some really practical tools to use to feel more in charge around food during these uncertain times of Corona!
We will discuss different important factors which influence emotional eating patterns and together we will make some first steps in our healing journey around food.
It is possible for each and every one of us to feel at ease around food. To feel safe within ourselves that we make choices that are actually serving us and that we use food for nourishment and enjoyment, rather than having it use us.
Sign up for this webinar now!
The webinar will be on Saturday the 23th of January at
15:00-16:00 CET
16:00-17:00 Israeli time (GMT+3)
Sacred Journaling class - Our true desires
‘If you are feeling called to deepen your relationship with yourself, this class is for you!’
In these classes, we are working with writing prompts which will leave you feeling connected, supported and calm. We meditate together and it is my biggest wish for you to feel like you got to know and connect to yourself better at the end of every class.
Let me share my passion for both meditation and writing as a tool for healing & let’s walk ourselves and each other back home! So happy to have you with us!
Learn more about the class here!
Sacred Journalling class - Listening to the inner whisper
‘If you are feeling called to deepen your relationship with yourself, this class is for you!’
In these classes, we are working with writing prompts which will leave you feeling connected, supported and calm. We meditate together and it is my biggest wish for you to feel like you got to know and connect to yourself better at the end of every class.
Let me share my passion for both meditation and writing as a tool for healing & let’s walk ourselves and each other back home! So happy to have you with us!
Learn more about the class here!