The journey of Intuitive Eating

I read so many books about diets.

So many words and sentences about all the different perspectives on food & yet I was left understanding it less and less.

I had the knowledge, but lacked the knowing.

Intuitive Eating is a journey of a lifetime. Constantly learning from the signals of our body, understanding that we always shift & evolve & so does our ways around food.

We need different things at different times.

Sometimes the pizza may be the most loving thing for you to indulge in and other times..not so much.

Intuitive eating takes into account our whole being. 🧚‍♀️

We not only eat for physical nourishment, but also for connection, for pure enjoyment for our soul and sometimes even consciously to soften our emotions. 🧡

Eventually anything is about the intention we do it with.🔥

& so eating emotionally with awareness has a completely different energy behind it, than simply numbing ourselves.

Coming home to our body will be an adventure of all colors & flavors & never ending curiosity. 💪✨

Photo by Jennifer Burkon Unsplash