Sometimes we just need someone to talk to
Hi sweetheart,
Need someone to talk to?
What is Counseling?
What is Counseling?
In counseling we believe every human being has the innate capacity to grow, evolve and find the solutions needed within themselves.
Yet, like everyone else, sometimes we get overwelmed.
Sometimes we get confused by all the things moving through our mind or we simply miss someone safe to talk to.
During our sessions we do just that. We talk.
Gaining clarity together about where you are in your life, where you are coming from and where you wish to go.
A lot can happen when the stories in our mind are spoken out loud.
When we start to inquire a bit deeper.
When we check our true needs, desires, dreams and fearful stories and all of us gets a seat on the table.
To have that part of us share what it needs to tell us and then to listen closely.
To be curious instead of judgemental
To check even the judgement that come up when we talk about something specific.
During our sessions there won't be given advice, but together we're seeking the answers that are already inside of you.
You are so powerful, so wise and so capable.
My story
‘I have been a massage therapist for the past six years, meeting lots and lots of bodies and souls. Slowing down together. Breathing into the spaces where it may hurt. Allowing the natural unfolding of the energy when we simply pay more attention to it. When we take a moment to be with it. Everything works itself out in that way…’
60 minute Private Coaching Session
Gaining clarity about the core of your issue with food
Understanding your desired outcome in a deep & empowering way
Creating an actionable game plan to move forward with
Implementing loving new habits into your life
Shifting limiting beliefs you might have about yourself & your healing journey
Actively seeking inspiration to keep you going
Learning about anti-stress, self love & connection practices
DIVING HEAD FIRST INTO A LIFE OF FOOD FREEDOM & EASE
In need for a longer-term supportive journey in healing your relationship with food? We offer 10 week coaching programs, both private & in groups!
We come together on Zoom
If you want to connect first, learn more about me & the type of coaching Living Lightly offers, let’s schedule a free discovery call first!