It stands short for 'Embodied Awareness and Self-Exploration' sessions.

During an E.A.S.E session we bring focus to the somatic experience of the challenge we're covering during our conversations.

Through various guided techniques, we explore and understand emotions or experiences by tuning into the sensations, breath, tension, and posture of the body.

It emphasizes the connection between the mind and body and aims to promote awareness and release tension or stress stored in the body.

*Sessions are given online. 

In case you'd like to add bodywork to your package, you can do so when you book one of the packages here