FOOD FREEDOM

& EASE

CERT. AYURVEDIC HEALTH & SELF CARE COACH & BINGE EATING RECOVERER ON STAFF

For now the coaching programs are on pause!

Hee beautiful,

So happy you are here with us!

Welcome to Living Lightly! My name is Iza & I am an Ayurvedic health coach passionate about supporting women to return home to themselves through a journey of healing their relationship with food!

To me, ‘food freedom’ is about feeling in control of food, instead of food controlling you.

Food freedom is about self-care & connection, rather than willpower & discipline.

It is a game of the body instead of a game of the mind. When we become free around our eating, we stay connected to ourselves throughout the whole experience food allows us to have. The choice of what to eat, the eating itself & the after effect of the food we decided to have. It is eating unapoletically, allowing no space for guilt or shame to play out. Feeling empowered & at ease with this beautiful gift of nourishment, pleasure & connection.

‘My journey to food freedom is an ongoing beautiful gift in my life.’

From something that felt like it took life away from me, it became like a compass for me to keep unraveling & deepening the relationship I have with myself. I am no longer waiting for the moment I have finished my healing, even though I don’t binge anymore, because I realize my relationship with food will be forever shifting and changing as I do. Our fuel is interconnected with us & as we grow & evolve, so will our ways around food. Allowing ourselves to no longer reach for perfection, but rather keep our curiosity high, is the key to find the magic that this journey of healing your relationship with food brings!

I am so excited for you to start this journey to freedom yourself & I hope that anything I will be sharing, will be of service to you!

So much love & light to you!

X Iza

Join our 3 week free 'heal your eating' program

Living Lightly is a place to return home to yourself

We may come here exactly as we are, with all we are.

Vulnerability, common humanity, love & empowerment are our core values!

Healing our relationship with food is truly healing & deepening the relationship with ourselves.

To honor yourself, your needs & your desires and to stay connected to yourself throughout all that life may bring to you!

Living Lightly is our communal safe cocoon to transform ourselves.

Through the ‘Food Freedom & ease ‘Group Coaching Program, events, workshops & even in the private coaching sessions (through connecting with the Living Lightly Community) we realize how we are truly walking this path along side each other. Having a community of sisters cheering you on along your way is the most powerful katalysator for transformation.