Stories With Ease
'Stories with Ease' is a collection of stories from my heart to yours.
Through personal storytelling, I hope to provide you with a profound permission slip, allowing you to foster compassion and love for all that you are and bring into this world.
Why is massage so important for our wellbeing?
Massage is a therapeutic practice that has been used for thousands of years to improve physical and mental wellbeing…
Unlocking confidence: The power of Identity Osmosis
Seeking confidence has always felt to me like a war-like internal battle. The voice of insecurity can be so convincing.…
The ‘sensitive’ topic of touch
I've had numerous conversations with couples who continue to struggle with finding a touch that their partner enjoys and finds comfortable. I've also experienced my fair share of touches where I couldn't quite…
Another Perspective on Challenges we Face
Whether we're feeling overwhelmed by life, something challenging came our way or we're dealing with our own internal battles, I would love to offer you something. Not to take away at acknowledging that difficulty but to place it just as it is, in a new frame…
In the realm of holistic wellness and self-care practices, somatic shaking is gaining recognition as a powerful tool for healing…
Resistance to what is is what creates suffering. So if we're acknowledging and allowing this part of our experience to be there, even for a moment, we can approach ourselves from a new place…
Mastering Stress and Overwhelm while Working - The power of the moments in between
Maintaining a healthy work-life balance that genuinely suits me is nowadays all about "the moments in between." For a long time, I considered this balance in a "work-hard-play-hard" manner…
I would love to share with you something that happened during a recent massage session with a client just because I believe it may provide a lot of clarity for those dealing with certain tension, pain, or tightness in their body and who are unsure about the underlying causes.
5 Tips To Make the Most of your Romantic Massage Session
Having a romantic date night at home can be so special for your relationship. In my relationship its been a wonderful tool we use to connect, support each other and share special moments together…
From ‘Living Lightly‘ to ‘With Ease‘ - Our rebranding story
A little story-telling about the recent rebranding we went through. I am feeling so excited about this new chapter and can’t wait to share more all about it!
I am the type of person who flosses
‘I am the type of person who...‘ Sometimes, simply speaking these words within my own mind works wonders. What kind of person do I aspire to be?
Something that has been incredibly helpful for me lately in dealing with overwhelm during my work is to write out what I am about to do before actually doing it.
Our bodies have the innate capacity to shift our state. More and more people are recognizing the significance of taking a holistic approach…
Recently I realized that if my breath would be the only thing I would focus on during the day, to refrain from stress, I would totally be okay.
Something that has been incredibly helpful for me lately in dealing with overwhelm during my work is to write out what I am about to do before actually doing it.
So the other day we walked & suddenly found ourselves in deep conversations with a young man, sitting the three of us, on the edge of the side walks A journey paused for a meeting between us.
In my journey with Binge Eating Disorder, there have been so many lessons that I now see are applying to the bigger picture that is my life. The tools that helped me to let go of this never-ending loop of cravings, are now deep spiritual practices to me…
The ‘sensitive’ topic of touch
I've had numerous conversations with couples who continue to struggle with finding a touch that their partner enjoys and finds comfortable. I've also experienced my fair share of touches where I couldn't quite…